Serving Size: 3oz. Serving Per Container:2. Amount Per Serving - Calories: 36. Calories from Fat: 0. Total Fat: 0g. Cholestrol: 0mg. Sodium: 15mg, 1% DV. Total Carbohydrate: 5g, 2% DV. Dietary Fiber: 2g, 8% DV. Sugars 1g. Protein: 3g, 6% DV. Riboflavin: 18%. Potassium: 10%. Niacin: 21%. Iron: 6%. Percent Daily Values are based on a 2,000 calorie diet.